Mar 18, 2020
During her graduate studies in molecular biology, an over-training injury derailed Dr. Sara Lazar’s aspirations to run the Boston Marathon. During her recovery, she discovered yoga and, after a few classes, was surprised to find that she felt calmer, more compassionate and less reactive. She wanted tounderstand why, and that quest ultimately altered the course of her career. For over 15 years, she and her team in the Department of Psychiatry at Massachusetts General Hospital have investigated how meditation affects the brain and were the first to show the connection between meditation and cortical thickening in the brain. In this episode, she discusses her work and how to integrate meditation into a busy life.